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I typically recommend: Protein intake of at least 1.2-1.6g per kilogram of body weight daily (for pounds 0.550.75 grams per pound of body weight daily- for example, a 150-pound woman would aim for roughly 80110 grams per day) Resistance training 2-3 times weekly Regular monitoring of body composition, not just scale weight- see above re: BIA and Hume Body Pod type testing Decreasing the dose of medication if muscle loss becomes concerning Do GLP-1 Medications Fix Hormone Imbalance
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Regular exercises help reduce tension and prevent the recurrence of pain in the right side of the neck
The FDA People with EPP experience severe pain and other skin reactions when exposing their skin to any type of light
Dryness: Depending on the formulation, copper peptide products may cause scalp dryness in some users
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