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Most people dont experience any side effects and report feeling alert and energised
My b12 deficiency no longer exists and I maintain with regular injections
Although hair loss caused by B12 deficiency can usually be reversed, recovery isnt instant
You should always opt for stocking up on pure and efficient methylcobalamin-based B12, making sure to read the ingredients label carefully for any hidden nasties, and reach for a daily dose that will meet your requirements, plus some to ensure absorption (2000mcg weeky for adults under 65 should do the job just fine!)
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